Embrace Your Natural Wellness Adventure
Herbal Preparations & Products
75g of tea (approximately 15 servings)
A wise mama shared a nourishing tea with me my first pregnancy. I will forever be grateful for the wise women who came before me to share knowledge and nourishment with me, especially in this chapter of life called motherhood.
Steep for 10 min. Make a single hot cup or a half gallon at a time for a cold drink. Use about 5 grams (a big spoonful) per cup
Ingredients: Alfalfa, Nettle, Oat Straw, Red Clover, Peppermint, Raspberry Leaf, Wild Yam Root, Rose Hips.
***This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or have any medical conditions. This product is made in a home kitchen and is not inspected by the Department of Agriculture. This statement has not been evaluated by the Food and Drug Administration.
The immediate post partum period can be particular vulnerable time. Support your immune as you recover with an Echinacea tincture and a warm cup of tea.
Ingredients: Echinacea Tincture (glycerin, echinacea); Tea of Peppermint, Yarrow, and Echinacea
directions: Echinacea Tincture 10-15 twice daily for 5 to 10 days immediately post-partum, Enjoy a cup of tea 1-2 times a day ( 1 heaping spoon per cup)
***This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or have any medical conditions. This product is made in a home kitchen and is not inspected by the Department of Agriculture. This statement has not been evaluated by the Food and Drug Administration.
In my first pregnancy I heard so many stories about moms “not making enough milk,” and I was determined to breastfeed. I dove into research to understand why some parents struggle with supply and realized many challenges are often outside a mother’s control: limited time off, missed uninterrupted skin-to-skin and early nursing, inadequate nutrition and hydration, lack of support, unrealistic expectations that breastfeeding will be effortless, painful latch or nipple trauma, lack of in-home lactation help during the exhausting early days, infant musculoskeletal issues, pressure to “bounce back,” stress — and more.
Nourished Mama + Lactation Support combines my Nourish Mama herbal tea blend with a carefully selected mix of seeds and herbs designed to support your body’s natural milk production, helping you feel supported and empowered on your breastfeeding journey.
Steep for 5-10 min one cup at time hot with some honey or a half gallon and enjoy cold. About 5 g or one heaping spoon per cup.
Ingredients: Alfalfa, Nettle, Oat Straw, Red Clover, Peppermint, Raspberry Leaf, Wild Yam Root, Rose Hips. + Anise, Blessed Thistle, Borage, Caraway, Coriander, Cumin, Dill, Fennel, Hops (if in season), licorice
***This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or have any medical conditions. This product is made in a home kitchen and is not inspected by the Department of Agriculture. This statement has not been evaluated by the Food and Drug Administration.
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Post-partum support is like a cozy hug just for you. It begins with a free initial consult, where I’ll come to your home and we’ll chat about exactly what you need. After that, you’ll receive six weekly nurturing, 2-hour home visits designed to help you feel supported and cared for during this special time. All of this warmth and care is offered for $875. Let’s make your post-partum journey a little easier, together.
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Post-partum nutritional support includes one initial nutritional consult, three 4-hour in-home cooking sessions to prepare and fill your freezer before your baby arrives, and then three 4-hour in-home meal prep visits every two weeks postpartum. I will leave your kitchen sparkling clean. The total cost is $1890.
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Coaching starts with a free initial consult to review your full health history, explore your goals, and identify any barriers. I’m here to support you as you confidently and intuitively navigate your wellness journey. Individual sessions are $75/hour, or choose the monthly plan with 4 weekly sessions for $250.
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This picture was taken of me when I was just one month pregnant. Little did I know how expansive of a wellness journey for my body, mind and soul becoming a mother would be for me.
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